Yoga Nidra 101: Understanding, Structuring & Presenting Nidra to your Students


Qualifies for 10 CE's with Yoga Alliance

Yoga Nidra is a deeply healing practice, as it affects the individual on all levels of being. Join Alicia Cuglietta, C-IAYT for a unique workshop presentation of how to interpret, write and deliver your own Yoga Nidra Scripts. 

Yoga Nidra is often described as an art and a science. The variations and possibilities within a Nidra practice are countless, but there is a basic structure that ensures the benefits of the practice reach us on all levels. This four-hour workshop will cover all 10 steps of the Yoga Nidra process, breaking them down into the how and why each step works. Suggestions, considerations and contraindications will be presented. 

This course includes 4 contact hours and 6 non-contact hours. The contact hours include the above stated education via power point presentation and handbook, movement, creative writing and group work. The non-contact hours include reading 2 articles on Yoga Nidra and writing a 1500-word Yoga Nidra and submitting it to Alicia within a 30-day period to be marked complete for the course. 

$150 investment.

Visit Tru Yoga or call

702-331-1600 to register

Upcoming Workshops

3:00 - 5:00 PM

Join us for 2 hours of Serenity and Bliss! De-stress and Nurture Your Body, Mind & Spirit.  The First Hour Focuses on Meditative Movement While the Second Hour is all about the Restorative Poses Using the Wall, Blankets & Bolsters!  Be Prepared to Lose Track of Time, Let Go of the Outside World, Breathe Deeply & Relax!  *Appropriate For All Levels.     

Held at Tru Yoga
7310 Smoke Ranch  89128 
Visit Tru Yoga to register 

Restorative Flow Playshop