Frequently Asked Questions

Pricing - How much does Yoga Therapy Cost?

I offer a free consultation* to meet, discuss the reasons you are seeking yoga therapy and answer any questions you may have.

*Please note that this is not a free class. 

For follow-up classes I offer a one month program (one class weekly for four weeks) for $260.
If you choose a class by class basis, follow up sessions are $75. 

What Happens During a Yoga Therapy Session?

During the first class session, we will do a short intake and physical assessment  to determine the direction your yoga therapy will take. You will be started with a basic practice addressing your needs. In the sessions that follow, we will see how you are progressing, work on the given practice and make any changes necessary to make sure you are getting the results you want.

How long does each session last?  

The first session usually lasts between 1.5  to 2 hours.  Each  follow-up session is 1 to 1.5 hours, depending on your needs and questions. 

How long will I need Yoga Therapy?

Yoga Therapy is very much an individual experience.  I have seen some clients only a few times and others have been with me for years.  It is generally recommended that a student commit to a minimum of 4 classes because it is within that time frame that we will see significant results. 

Where are the sessions held?

Sessions are held in the NW area of town in my private home office/yoga space.   See my Contact page.

Is there a religious element to Yoga/Yoga Therapy? 

While many yoga practitioners find a deepening spiritual life through the meditative practices of yoga, yoga itself is religiously neutral. At Down Dog Diagnostics, we do not promote or teach any spiritual path, but respectfully encourage each individual to deepen their own individual spiritual practices, whatever they may be.