If you suffer from anxiety, whether it is situational or long-term chronic, this workshop will give you tools to empower yourself to heal from the inside-out, and lessen the effects that anxiety has on your mind and body.
This program is designed for those that suffer from anxiety; GAD, Panic Disorder, PTSD. Explore self-healing modalities that are effective and profoundly liberating when combating the debilitating effects of anxiety. Learn breath work, meditation and gentle movement techniques that help to break the psychological, biochemical, and physical cycles that keep anxiety in your life. The combination of the methods that we explore are very powerful.
A presentation of what happens in your mind and body while experiencing anxiety, and tools to “turn off” the fight or flight response, and “turn on” the relaxation response will be offered. A take-home program with daily exercises and lifestyle suggestions will be handed out as well as a Yoga Nidra recording (a deep guided relaxation) to practice in the comfort of your own home.
Some of the common effects of anxiety that yoga techniques can address are:
Difficulty controlling worry
Excess anxiety and worry that is out of proportion to the situation most of the time
Muscle tension — shakiness, headaches
Restlessness or feeling keyed up or “on the edge”
Sleep disturbance (difficulty falling or staying asleep; or restless, unsatisfying sleep)
Excessive sweating, palpitations, shortness of breath, and Gastrointestinal issues
This is a more involved program held over four 2 hour sessions and includes a power point presentation. $350
Please contact me with any questions. Thank you.