August 4, 2019

​10:00 - 12:30 pm 

Join us for 2.5 hours of Serenity! De-stress and Nurture Your Body, Mind & Spirit. The First Hour Focuses on Meditative Movement While the Second Hour is all about the Restorative 
Poses Using the Wall, Blankets & Bolsters!

~~I'll be finishing up the last 30 minutes with a Yoga Nidra, refreshments and my Yogi Tea!~~

Be Prepared to Lose Track of Time, Let Go of the Outside World, Breathe Deeply & Relax!

 

*Appropriate For All Levels. 

 

$40
Space is limited to 12. The only way to save your spot is by registering below. This class fills up fast.    



Held at

Down Dog Diagnostics, LLC

8800 W Lone Mountain Rd

Las Vegas, NV 89129


REGISTER

Managing The M Word

Mindfully

Upcoming Workshops


Restorative Flow Class

& MediTEAtion 



Creating Pelvic Balance

Coming Soon!

2-part Weekend Workshop
August 17 & 18th  2:00 - 4:30 PM


$95

Perimenopause/Menopause can bring with it a myriad of discomfort. From irritability and mood swings, to sadness and depression. From fatigue and insomnia to anxiety and panic. Forgetfulness and difficulty concentrating are on the menu, and let's not forget about the hot flashes and night sweats!

Yoga therapy offers as many - if not more - tools and techniques as menopause offers up symptoms. Join us to learn techniques to calm when feeling anxious and irritable, and energize when feeling down and out. Other wellness techniques will be incorporated as well to help you manage your menopause mindfully!

Day 1 - 2:00 - 4:30 PM: Calming, grounding practices
Day 2 - 2:00 - 4:30 PM: Energizing, uplifting practices


Take home techniques/practices will be included.


Held at
Down Dog Diagnostics, LLC
8800 W Lone Mountain Rd
Las Vegas, NV 89129

REGISTER